Podcast Episodes
Back to SearchDr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels
Dr. Gordon Lithgow is Professor at the Buck Institute for Research on Aging. He sheds light on the mechanisms of aging by identifying agents that pro…
6 years, 2 months ago
Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength
0:15- Dr. Loenneke’s background
8:30- Intro to implementing Blood Flow Restriction
18:00- Health risks of BFR training
22:30- Can BFR add benefits on…
6 years, 2 months ago
Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood
Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics:
0:30- Living and lifting during the closures
3:00- Mood while…
6 years, 2 months ago
Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation
Today we have Gabrielle Fundaro, PhD, CISSN, and Dan Feldman, MS, RDN on the podcast to discuss the following topics:
0:15- Dan Feldman’s background
1:…
6 years, 3 months ago
Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction
Here is the 3rd and final installment with Dr. Scott Stevenson. Enjoy!
0:15- Implementing specific meal timing to bulk with GI issues
2:30- Specifics o…
6 years, 3 months ago
Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains
00:15- Is changing exercises frequently helpful?
6:00- The need for a calorie surplus and hitting higher body fat levels
11:40- Dealing with the desire…
6 years, 3 months ago
Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response
Dr. Scott Stevenson is back! We discuss:
1:00- Placebo effect
11:20- Training to and beyond failure
20:00- Creating more of a stimulus as an advanced tr…
6 years, 3 months ago
Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research
Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. The…
6 years, 4 months ago
Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast
Dr. Darren Candow is one of the world's leading researcher on creatine.
0:30- Intro to Dr. Candow and Creatine
2:00- Creatine vs Protein
9:30- Why do…
6 years, 4 months ago
Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)
Part 2 with Lyle is here! Topics down below
0:00- I s 1lb of fat really 3500 calories?
13:00- How muscle mass retention affects weight loss
19:00- Us…
6 years, 4 months ago