Episode Details

Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

Published 6 years, 3 months ago

Here is the 3rd and final installment with Dr. Scott Stevenson. Enjoy!

0:15- Implementing specific meal timing to bulk with GI issues
2:30- Specifics on DC Training
12:30- Extreme Stretching
15:00- Intraworkout/periworkout nutrition
23:00- Blood flow restriction / constant tension
38:00- Extreme protocols for calves

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