Podcast Episodes
Back to SearchDr. Greg Potter on All About Meal Timing / Chrononutrition
Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPA…
5 years, 11 months ago
Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures
Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following:
0:20- Intro to Br…
6 years ago
Chris Barakat on Shocking Body Recomposition
Today I talk with Chris Barakat about body recomposition and some wild examples
1:00- Chris’s background
4:00- Astounding body recomposition example
…
6 years ago
Dr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb Intolerance
Helen Kollias, PhD, is Precision Nutrition's science advisor and coauthor of Precision Nutrition’s Level 1 Certification textbook, The Essentials of …
6 years ago
Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,3…
6 years, 1 month ago
Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds
Wrapping up part 2 with Lyle McDonald
0:00 - Barbalho research being falsified
10:00- Does this make Lyle change his view?
27:30- Drastically different …
6 years, 1 month ago
Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar
Fan favorite Lyle McDonald is back! Here is part 1, topics below:
0:30- Letter to the editor regarding Mike Israetel’s paper
25:15- VO2 Max
31:00- Sarco…
6 years, 1 month ago
Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds
Alberto Nunez of 3DMJ is back on the podcast! Topics below
0:00- How online coaching and training has been affected during the pandemic
3:00- Finding…
6 years, 1 month ago
100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter
0:10- 100th episode!
2:20- Meeting people in the fitness industry
5:00- The perceptions of ourselves affecting our personalities
10:00- Extreme water re…
6 years, 1 month ago
Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American…
6 years, 2 months ago