Episode Details

0:15- Dr. Loenneke’s background
8:30- Intro to implementing Blood Flow Restriction
18:00- Health risks of BFR training
22:30- Can BFR add benefits on top of traditional training
25:00- The fallacy of continuous gains and the silver lining
32:15- The volume debate
38:00- True volume vs listed volume
41:15- Resensitization phases
47:00- The mental relief of many factors not mattering
59:00- Correlation between size & strength


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