Podcast Episodes
Back to SearchFULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
Season 3 Episode 814
What’s the most effective way for women over 40 to lose fat without losing muscle?
In this episode, I’m walking you through my complete plan for los…
4 months, 2 weeks ago
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
Season 3 Episode 813
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process?
In this episode, I speak with Dr. Elizabeth Yurth about the groundb…
4 months, 3 weeks ago
Putting It All Together: Your Metabolism Makeover Game Plan
Season 3 Episode 812
How can you connect all the pieces of your health plan into something that actually works?
In this episode, I bring together everything we’ve covere…
4 months, 3 weeks ago
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
Season 3 Episode 811
What are the most common chronic infections that women may be struggling with, and what can be done about them?
In this episode, I’m joined by Dr. …
5 months ago
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
Season 3 Episode 810
Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep?
In this episode, I take you beyond diet and exercise to r…
5 months ago
How to Rewire Your Brain for Lasting Health with John Assaraf
Season 3 Episode 808
How can neuroscience and self-talk help you break old habits and form empowering ones?
In this episode, I sit down with my longtime friend and minds…
5 months, 1 week ago
Move to Boost: Exercise Strategies to Ignite Your Metabolism
Season 3 Episode 808
How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?
In this episode, I break down how to exercise smar…
5 months, 1 week ago
How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano
Season 3 Episode 807
What if the most powerful antidepressant isn’t in a pill, but in your sneakers?
In this episode, I speak with Dr. Nicholas Fabiano about the science…
5 months, 2 weeks ago
Food as Fuel: Eating to Reignite Your Metabolism
Season 3 Episode 806
If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it?
In this episode, I’ll show you how …
5 months, 2 weeks ago
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
Season 3 Episode 805
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimeno…
5 months, 3 weeks ago