Podcast Episodes

Why Lifting Weights is the Secret to Fat Loss

Season 3 Episode 853

Are you losing muscle instead of fat by over-prioritizing cardio?

I'm here to tell you that the common advice to lose weight before lifting is biolo…

22 hours ago

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Why Coffee is a Health Superfood with Andrew Salisbury

Season 3 Episode 853

Could your "guilty pleasure" actually be the best thing for your liver health?

I’m diving deep into my favorite food group today with Andrew Salisbu…

5 days, 22 hours ago

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What Collagen Actually Does After 30

Season 3 Episode 852

Are you using collagen incorrectly as a protein replacement?

Collagen is one of the most misunderstood supplements in the health world, and I’m brea…

1 week ago

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Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue

Season 3 Episode 850

Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue?

In this episode, I sit down with Dr. …

1 week, 5 days ago

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I Used To Be Vegan

Season 3 Episode 850

Is a low-fat vegan diet costing you muscle mass?

I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible un…

2 weeks ago

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Break the Stress Spiral with Dr. Scott Sherr

Season 3 Episode 849

Why does your metabolism seem to grind to a halt even when you’re doing everything "right"?

I'm joined by Dr. Scott Sherr, a specialist in health o…

2 weeks, 5 days ago

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What the Amazon Taught Me About Comfort

Season 3 Episode 850

How would you handle the mental and physical challenge of living without electricity, hot water, or climate control?

I recently embarked on a profou…

3 weeks ago

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Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan

Season 3 Episode 846

What if the "when" of your eating matters more than the "what"?

I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made…

3 weeks, 5 days ago

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The Nutrient That Protects Your Muscles, Especially After 40

Season 3 Episode 846

Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40?

As we move beyond 40, preserving muscle becomes one o…

4 weeks ago

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https://jjvirgin.com/sexwithemily

Season 3 Episode 845

Why does desire feel so different after 40? And what can actually reignite it?

In this episode, I talk with sex educator Emily Morse about sex after …

1 month ago

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