Podcast Episodes
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Sharpen Your Mind – The First 30 Minutes That Shape Your Entire Day
Season 3 Episode 915
The first few minutes of your morning can shape your focus and mood for the entire day.
I sat down with brain coach and bestselling author Jim Kwik to…
3 weeks, 3 days ago
Ditch the Scale – Track Grip Strength and VO2 Max
Season 3 Episode 914
The scale is measuring the WRONG thing about how well you’re aging.
I want you to stop looking at the scale as the ultimate measure of how well you're…
3 weeks, 5 days ago
Your Vitamin C Dose Is Probably Wrong – Health Scientist Explains
Season 3 Episode 913
FULL EPISODE HERE: https://youtu.be/x_hEHVpFy5k?si=tTZzlQg3F2IsBYdW
I’m diving into vitamin C with Dan Pardi, who brings a research-focused perspecti…
4 weeks, 1 day ago
GLP-1s Could Be Destroying Your Muscle: Explained by Dr. Jay Campbell
Season 3 Episode 912
Did you know you can misuse your GLP-1?
I’m with health optimization pioneer and bestselling author Dr. Jay Campbell to unpack what people are gettin…
1 month ago
STOP Doing These 7 Things After 40
Season 3 Episode 911
Which healthy aging fundamentals matter more than the latest wellness hacks?
I’m busting some of the biggest health myths women hear in midlife, from …
1 month ago
The Secret to Reversing Gut Aging – Explained By An Expert
Season 3 Episode 910
FULL EPISODE: https://youtu.be/iG9M8DPyoOw?si=IDhlyMYrq4ECsszN
Dr. Kiran Sachdev speaks the language of the gut, including the less glamorous details…
1 month ago
Your Immune System Isn't Attacking You (Here's Why)
Season 3 Episode 909
What if your autoimmune symptoms are evidence that your body is responding intelligently rather than attacking itself?
Today, I’m sitting down with fu…
1 month, 1 week ago
Why You Lose Muscle Faster After 40 (And How to Stop It) with Dr. Jamie Seeman
Season 3 Episode 908
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice …
1 month, 1 week ago
Fixing Your Stress Hormones And Blood Sugar
Season 3 Episode 907
Watch the full episode: https://youtu.be/6Sb22mW_24s?si=nMQtTBID6kid2pUf
Could your low-carb diet be raising your blood sugar instead of lowering it?
I…
1 month, 1 week ago
The Body Knows How to Heal—Here’s What May Be Getting in the Way
Season 3 Episode 906
Which foundational health habits should you address before trying another supplement?
Today I’m with nutritional therapist and self-described “Healing…
1 month, 2 weeks ago