Podcast Episodes
Back to Search10 Hidden Reasons Your Body Holds Onto Fat
After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your…
Published on 1 month ago
Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
Season 3 Episode 783
"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins
Wh…
Published on 1 month, 1 week ago
5 Bone Health Secrets Your DEXA Scan Won't Reveal
Season 3 Episode 782
I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health be…
Published on 1 month, 1 week ago
Boundary Setting for Women: Break Free from Codependency with Terri Cole
Season 3 Episode 781
"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole
Have you ever wondered why y…
Published on 1 month, 2 weeks ago
The Evening Routine Women Over 40 Need For Maximum Recovery
Season 3 Episode 780
Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need …
Published on 1 month, 2 weeks ago
The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni
Season 3 Episode 777
"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni
When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my min…
Published on 1 month, 3 weeks ago
My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50
Season 3 Episode 778
After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transpare…
Published on 1 month, 3 weeks ago
Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison
Season 3 Episode 779
“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each …
Published on 1 month, 4 weeks ago
Energizing and Low Cost Morning Routine That Actually Works for Women Over 40
Season 3 Episode 776
As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak s…
Published on 2 months ago
The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward
Season 3 Episode 775
"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can …
Published on 2 months ago