Podcast Episodes

Lose Your Mind to Reclaim Your Health with Josh Pais

Season 3 Episode 801

How can you transform stress and anxiety into creative energy?

In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, heal…

Published on 1 month ago

Animal vs. Plant Protein

Season 3 Episode 800

It’s not tofu versus steak. It’s both.

There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both…

Published on 1 month, 1 week ago

Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades

Season 3 Episode 799

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades

I've been fascinated by ancestral nutrition since…

Published on 1 month, 1 week ago

The Ultimate Creatine Guide for Women Over 40

Season 3 Episode 798

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode.

You know that feeling when you discover something that completely changes you…

Published on 1 month, 2 weeks ago

Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman

Season 3 Episode 797

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted N…

Published on 1 month, 2 weeks ago

The Truth About Breakfast and Fat Loss for Women Over 40

Season 3 Episode 796

The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muff…

Published on 1 month, 3 weeks ago

The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield

Season 3 Episode 795

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfiel…

Published on 1 month, 3 weeks ago

Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40

Season 3 Episode 794

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise mor…

Published on 1 month, 4 weeks ago

The Biology of Trauma with Dr. Aimie Apigian

Season 3 Episode 791

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian

You know how some women say they sailed th…

Published on 2 months ago

Why I'm Breaking Up with My Bathroom Scale (And You Should Too)

Season 3 Episode 792

After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, es…

Published on 2 months ago