Podcast Episodes
Back to SearchStress and Poor Sleep Are Blocking Your Weight Loss Goals
Season 3 Episode 824
How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you?
I hear it all the time: y…
3 months, 2 weeks ago
Lose the Weight Loss Meds with Dr. James Hill
Season 3 Episode 822
When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off?
In this episode, I …
3 months, 2 weeks ago
Foods I Eat EVERY DAY As a Nutrition Expert
Season 3 Episode 822
How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you…
3 months, 3 weeks ago
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
Season 3 Episode 821
Are you overlooking early symptoms of heart disease because they don’t look “typical”?
In this episode, I chat with Dr. Jayne Morgan—one of the worl…
3 months, 3 weeks ago
Is Olive Oil Making You Gain Fat?
Season 3 Episode 820
Should you toss out your extra virgin olive oil and ditch the Mediterranean diet?
In this episode, I break down the new study that sparked headline…
3 months, 4 weeks ago
The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon
Season 3 Episode 819
How can you tell whether your pelvic floor is tight, weak, or both?
In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon a…
4 months ago
Your Ultimate Healthy Holiday Guide for Powerful Aging
Season 3 Episode 818
Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gi…
4 months ago
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
Season 3 Episode 817
How would your energy levels change if your cells could actually repair themselves?
In this episode, I discuss with Jessica Berman why phosphatidylc…
4 months, 1 week ago
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Season 3 Episode 816
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and …
4 months, 1 week ago
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
Season 3 Episode 815
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the …
4 months, 2 weeks ago