Podcast Episodes

The Keynote Every Woman Over 40 Needs

Season 3 Episode 875

What if the scale has been measuring the wrong kind of progress all along?

I know what it feels like to be told your body should be smaller, but I a…

3 months, 3 weeks ago

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The Truth About Hormones and Trauma

Season 3 Episode 872

Could unresolved childhood stress be affecting your hormones today?

I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep into wh…

3 months, 4 weeks ago

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How Dr. Doug Lucas Reverses Osteoporosis Naturally in Women

Season 3 Episode 873

Could your DEXA scan be missing important clues about your real fracture risk?

I brought Dr. Doug Lucas back because I’ve been getting so many quest…

4 months ago

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Why Muscle Matters More Than the Scale

Season 3 Episode 872

Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains?

I’m answering your biggest questions about …

4 months ago

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Decoding Myths About Hunger

I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbrea…

4 months ago

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Balancing Hormones and Thyroid Health with Dr. Amie Hornaman

Season 3 Episode 870

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck?

I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer…

4 months, 1 week ago

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What Dietary Guidelines Get Right and Wrong

Season 3 Episode 867

What would nutrition guidelines designed specifically for women over 40 look like?

I'm breaking down the latest dietary guidelines to show you why f…

4 months, 1 week ago

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Unlocking Thyroid Health and Autoimmune Secrets

Season 3 Episode 867

Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored?

I sat down with Dr. Heather Stone, a p…

4 months, 1 week ago

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Strengthen Your Feet for Power Aging with Dr. Courtney Conley

Season 3 Episode 867

Are your feet strong enough to support the way you want to age?

I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethi…

4 months, 2 weeks ago

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Why Muscle Is the Secret to a Faster Metabolism

Season 3 Episode 866

Are you focusing on the wrong thing when trying to boost your metabolism?

I want to show you why building and protecting muscle is the single most i…

4 months, 2 weeks ago

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