Podcast Episodes
Back to SearchMuscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+
Season 3 Episode 804
Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choice…
5 months, 3 weeks ago
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson
How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss?
In this episode, JJ talks with thyro…
5 months, 4 weeks ago
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and…
6 months ago
Lose Your Mind to Reclaim Your Health with Josh Pais
Season 3 Episode 801
How can you transform stress and anxiety into creative energy?
In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore…
6 months ago
Animal vs. Plant Protein
Season 3 Episode 800
It’s not tofu versus steak. It’s both.
There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an eit…
6 months, 1 week ago
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Season 3 Episode 799
"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades…
6 months, 2 weeks ago
The Ultimate Creatine Guide for Women Over 40
Season 3 Episode 798
Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode.
You know that feeling when …
6 months, 2 weeks ago
Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
Season 3 Episode 797
"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And…
6 months, 3 weeks ago
The Truth About Breakfast and Fat Loss for Women Over 40
Season 3 Episode 796
The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing fr…
6 months, 3 weeks ago
The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield
Season 3 Episode 795
"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them …
6 months, 4 weeks ago