Podcast Episodes
Back to SearchUnlocking Coffee’s Hidden Health Benefits
Season 3 Episode 864
What if your daily coffee could boost metabolism and brain function?
I sat down with Andrew Salisbury to completely rethink what we know about coffe…
4 months, 2 weeks ago
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Season 3 Episode 864
Did you know that your risk of heart disease doubles the moment you enter perimenopause?
I sat down with cardiologist Dr. Jayne Morgan to unpack the…
4 months, 3 weeks ago
Why 10 Minutes of Exercise Is Enough
Season 3 Episode 863
What if just 10 minutes a day could change your health?
I want to clear up the confusion about how much exercise you actually need to see results an…
4 months, 3 weeks ago
The Healing Power of Methylene Blue
Season 3 Episode 862
What if a 150-year-old compound could still outperform modern solutions?
I’m so excited to dive into the world of mitochondrial health today with Dr…
4 months, 3 weeks ago
Heal Your Gut and Master Menopause with Cynthia Thurlow
Season 3 Episode 861
What if the key to a better night's sleep isn't just a pill, but better gut health?
I am so thrilled to welcome my dear friend Cynthia Thurlow, a br…
4 months, 4 weeks ago
Fitness Expert On Most Powerful Predictors on Healthspan
Season 3 Episode 860
Are you focusing on your healthspan while completely neglecting your "strength span"?
I have seen so many women hit midlife and feel like their stre…
5 months ago
Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue
Season 3 Episode 859
What early signs could indicate your metabolism is breaking down?
I sat down with Dr. Scott Sherr, a physician focused on health optimization and mi…
5 months ago
Dr. Jason Fung Explains Why You Are Always Hungry
Season 3 Episode 858
Are you tired of being told that your weight gain is simply a result of a lack of willpower?
In this episode, I’m thrilled to welcome back my friend…
5 months ago
Cravings After 40 Are Not a Discipline Problem
Season 3 Episode 855
What if your cravings have nothing to do with discipline?
I want you to stop blaming a lack of discipline for your midlife cravings and understand t…
5 months, 1 week ago
Mastering Your Internal Symphony
Season 3 Episode 856
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She…
5 months, 1 week ago