Podcast Episodes
Back to SearchBuild Muscle While Burning Fat: My Science-Based Approach for Women Over 40
Season 3 Episode 794
After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been to…
7 months ago
The Biology of Trauma with Dr. Aimie Apigian
Season 3 Episode 791
"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie …
7 months ago
Why I'm Breaking Up with My Bathroom Scale (And You Should Too)
Season 3 Episode 792
After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far …
7 months, 1 week ago
Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
Season 3 Episode 788
"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're look…
7 months, 1 week ago
I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)
Season 3 Episode 790
Join me in the JJ Virgin Lifestyle Community Facebook group!
I get it - your social media feeds are absolutely flooded with the latest "miracle" solu…
7 months, 2 weeks ago
Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman
Season 3 Episode 789
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep y…
7 months, 2 weeks ago
What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40
Season 3 Episode 788
After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single d…
7 months, 3 weeks ago
Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari
Season 3 Episode 787
"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much heal…
7 months, 3 weeks ago
Strong Arms After 40: Science-Backed Muscle Building
Season 3 Episode 786
In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more import…
7 months, 4 weeks ago
The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry
"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. S…
8 months ago