Podcast Episodes
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Season 3 Episode 845
Why does desire feel so different after 40? And what can actually reignite it?
In this episode, I talk with sex educator Emily Morse about sex after …
6 months, 2 weeks ago
Calories Are Not The Problem, Your Hormones Are Storing Fat
Season 3 Episode 844
Why does eating less and exercising more often stop working after 40?
I’ve lived through the frustration of doing everything “right” and still watch…
6 months, 2 weeks ago
Dr. Fab Mancini on Activating Your Body’s Self-Healing
Season 3 Episode 843
Can belief systems determine health outcomes more than treatments?
In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to…
6 months, 3 weeks ago
The Breakfast Rule That Transformed My Metabolism After 40
Season 3 Episode 842
How does breakfast timing influence hormones and blood sugar control?
In this episode, I break down the exact breakfast rule that transformed my met…
6 months, 4 weeks ago
The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland
Season 3 Episode 841
How do ultra-processed foods change the way your genes behave?
In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about …
7 months ago
6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity
Season 3 Episode 840
How can free or inexpensive daily habits improve your metabolism and longevity?
In this episode, I break down why you don’t need expensive gadgets o…
7 months ago
Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff
Season 3 Episode 839
What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"?
In this episode, I speak with Ashley Koff about ho…
7 months, 1 week ago
FODMAPs Explained: Why Healthy Foods Suddenly Hurt
Season 3 Episode 838
Why do healthy foods suddenly cause bloating and pain?
In this episode, I share how one of the most stressful seasons of my life completely changed …
7 months, 1 week ago
Sarcopenia After 40: Dr. William Evans on Muscle and Aging
Season 3 Episode 837
In your later decades, how can strength training reverse muscle loss?
In this episode, I spoke with Dr. William Evans, the scientist who first descr…
7 months, 2 weeks ago
Exercise Myths That Sabotage Metabolism After 40
Season 3 Episode 836
How can outdated workout myths keep you exhausted and inflamed?
I’m calling out the exercise myths that once worked for me—but quietly stopped servi…
7 months, 2 weeks ago