Podcast Episodes
Back to SearchHow I Get Enough Protein In A Day (Without It Feeling Like A Chore)
Season 3 Episode 774
Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands t…
9 months, 1 week ago
From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert
Season 3 Episode 773
"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert…
9 months, 1 week ago
https://jjvirgin.com/ultimatecreatineguide
Season 3 Episode 772
I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 4…
9 months, 2 weeks ago
"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson
Season 3 Episode 775
"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an educati…
9 months, 2 weeks ago
The Truth About Keeping Weight Off (Why Most People Fail!)
Season 3 Episode 770
Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in…
9 months, 3 weeks ago
Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen
Season 3 Episode 769
"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentra…
9 months, 3 weeks ago
Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally
Season 3 Episode 768
I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation …
9 months, 4 weeks ago
Reclaiming Your Sexual Power After 40 with Susan Bratton
Season 3 Episode 767
"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan …
10 months ago
Can You Really Boost Your Metabolism? (What Actually Works)
Season 3 Episode 766
I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism is…
10 months ago
Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
Season 3 Episode 765
Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Medi…
10 months, 1 week ago