Podcast Episodes
Back to SearchSarcopenia After 40: Dr. William Evans on Muscle and Aging
Season 3 Episode 837
In your later decades, how can strength training reverse muscle loss?
In this episode, I spoke with Dr. William Evans, the scientist who first descr…
7 months, 2 weeks ago
Exercise Myths That Sabotage Metabolism After 40
Season 3 Episode 836
How can outdated workout myths keep you exhausted and inflamed?
I’m calling out the exercise myths that once worked for me—but quietly stopped servi…
7 months, 3 weeks ago
Rewriting Your Deepest Life Instructions with Bizzie Gold
Season 3 Episode 835
Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships?
In this episode, Bizzie Gold and I…
7 months, 3 weeks ago
My Facelift Story: What Went Wrong and Right
Season 3 Episode 834
What questions should you ask a surgeon before committing to a facelift?
In this episode, I’m sharing the full, unfiltered story of my facelift, inc…
7 months, 4 weeks ago
What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross
Season 3 Episode 833
Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”?
In this episode, Dr. Jessica Peatross and I…
8 months ago
The Real Goal After 40 Is Building Muscle, Strength & Power
Season 3 Episode 832
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age?
In this episode,…
8 months ago
Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano
Season 3 Episode 831
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you c…
8 months, 1 week ago
Why You’re Not Losing Weight, Even When You’re Doing Everything Right
Season 3 Episode 830
What are the real reasons why women struggle to lose weight in midlife?
I see this pattern constantly: women doing all the “right” things and still…
8 months, 1 week ago
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi
Season 3 Episode 829
How can you activate your own stem cells without costly medical procedures?
In this episode, Dr. Dan Pardi and I break down the real science behind …
8 months, 2 weeks ago
I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"
Season 3 Episode 828
What actually causes the “bulky” look people blame on lifting?
I’ve been lifting weights for over 40 years, and I want to finally put the fear of ge…
8 months, 2 weeks ago