Podcast Episodes
Back to SearchThe Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
Season 3 Episode 817
How would your energy levels change if your cells could actually repair themselves?
In this episode, I discuss with Jessica Berman why phosphatidylc…
9 months, 4 weeks ago
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Season 3 Episode 816
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and …
9 months, 4 weeks ago
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
Season 3 Episode 815
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the …
10 months ago
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
Season 3 Episode 814
What’s the most effective way for women over 40 to lose fat without losing muscle?
In this episode, I’m walking you through my complete plan for los…
10 months ago
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
Season 3 Episode 813
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process?
In this episode, I speak with Dr. Elizabeth Yurth about the groundb…
10 months, 1 week ago
Putting It All Together: Your Metabolism Makeover Game Plan
Season 3 Episode 812
How can you connect all the pieces of your health plan into something that actually works?
In this episode, I bring together everything we’ve covere…
10 months, 1 week ago
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
Season 3 Episode 811
What are the most common chronic infections that women may be struggling with, and what can be done about them?
In this episode, I’m joined by Dr. …
10 months, 2 weeks ago
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
Season 3 Episode 810
Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep?
In this episode, I take you beyond diet and exercise to r…
10 months, 2 weeks ago
How to Rewire Your Brain for Lasting Health with John Assaraf
Season 3 Episode 808
How can neuroscience and self-talk help you break old habits and form empowering ones?
In this episode, I sit down with my longtime friend and minds…
10 months, 3 weeks ago
Move to Boost: Exercise Strategies to Ignite Your Metabolism
Season 3 Episode 808
How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?
In this episode, I break down how to exercise smar…
10 months, 3 weeks ago