Podcast Episodes
Back to SearchSkipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
Season 3 Episode 750
I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently fol…
1 year ago
Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
Season 3 Episode 750
I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently fol…
1 year ago
The Gut-Longevity Connection with Dr. Steven Gundry
Season 3 Episode 749
"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry
I welcome …
1 year ago
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Season 3 Episode 749
"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry
I welcome b…
1 year ago
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Season 3 Episode 748
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef migh…
1 year ago
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Season 3 Episode 748
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef migh…
1 year ago
The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist
Season 3 Episode 747
"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we …
1 year ago
My Sleep Routine to Guarantee 8 Hours of Sleep
Season 3 Episode 746
I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as…
1 year ago
Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng
Season 3 Episode 745
"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you re…
1 year ago
5 Foods I Eat To Lose Weight + Build Muscle Over 50
Season 3 Episode 744
If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential f…
1 year ago