Podcast Episodes
Back to SearchThe Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole
Season 3 Episode 743
Uncovering the Real Cost of Processed Foods on Your Health
"How we're doing food wrong today is criminal. We need to follow other countries that hav…
1 year ago
My Rituals for More Energy as a Woman Over 50
Season 3 Episode 742
As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at ho…
1 year ago
Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
Season 3 Episode 741
"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxy…
1 year, 1 month ago
The Secret To Burning Fat For Women Over 40
Season 3 Episode 740
Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of…
1 year, 1 month ago
Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell
Season 3 Episode 739
"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to…
1 year, 1 month ago
My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50
Season 3 Episode 738
Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and ma…
1 year, 1 month ago
Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi
Season 3 Episode 737
"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain…
1 year, 1 month ago
The Best Kept Secret About Aging Powerfully
Season 3 Episode 736
The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a…
1 year, 1 month ago
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
Season 3 Episode 735
"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi
I had an incredible in-person conversation with Ben A…
1 year, 1 month ago
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Season 3 Episode 734
Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. A…
1 year, 1 month ago