Podcast Episodes
Back to SearchDo These 4 Things to Lose Weight After 50
Season 3 Episode 724
In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes …
1 year, 3 months ago
Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin
Season 3 Episode 723
"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromi…
1 year, 3 months ago
2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin
Season 3 Episode 722
Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super b…
1 year, 3 months ago
Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel
Season 3 Episode 721
"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and th…
1 year, 3 months ago
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
Season 3 Episode 720
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking…
1 year, 3 months ago
Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin
Season 3 Episode 719
"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get ca…
1 year, 3 months ago
Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin
Season 3 Episode 718
In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from dec…
1 year, 3 months ago
How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
Season 3 Episode 717
"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas
In this epi…
1 year, 3 months ago
These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones
Season 3 Episode 716
Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, ma…
1 year, 3 months ago
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
Season 3 Episode 715
"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we fe…
1 year, 4 months ago