Podcast Episodes
Back to SearchRevolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari
Season 3 Episode 787
"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much heal…
1 year, 1 month ago
Strong Arms After 40: Science-Backed Muscle Building
Season 3 Episode 786
In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more import…
1 year, 1 month ago
The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry
"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. S…
1 year, 1 month ago
10 Hidden Reasons Your Body Holds Onto Fat
After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You'r…
1 year, 1 month ago
Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
Season 3 Episode 783
"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain,…
1 year, 1 month ago
5 Bone Health Secrets Your DEXA Scan Won't Reveal
Season 3 Episode 782
I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA s…
1 year, 1 month ago
Boundary Setting for Women: Break Free from Codependency with Terri Cole
Season 3 Episode 781
"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or…
1 year, 2 months ago
The Evening Routine Women Over 40 Need For Maximum Recovery
Season 3 Episode 780
Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 4…
1 year, 2 months ago
The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni
Season 3 Episode 777
"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni
When I sat down with Kim Vopni, known as "The Vagina Coach," s…
1 year, 2 months ago
My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50
Season 3 Episode 778
After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly…
1 year, 2 months ago