Podcast Episodes
Back to SearchReclaiming Your Sexual Power After 40 with Susan Bratton
Season 3 Episode 767
"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan …
1 year, 3 months ago
Can You Really Boost Your Metabolism? (What Actually Works)
Season 3 Episode 766
I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism is…
1 year, 3 months ago
Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
Season 3 Episode 765
Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Medi…
1 year, 3 months ago
What to Do if Your Compounded GLP-1 Goes off the Market
Season 3 Episode 764
Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what …
1 year, 3 months ago
The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman
Season 3 Episode 763
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice …
1 year, 4 months ago
Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!
Season 3 Episode 762
I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet do…
1 year, 4 months ago
The Missing Manual for Men's Health and Longevity with Dr. Myles Spar
Season 3 Episode 761
"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you'…
1 year, 4 months ago
Why You’re Tired All the Time (And It’s NOT Your Age!)
Season 3 Episode 760
I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoot…
1 year, 4 months ago
Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani
Season 3 Episode 759
"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani
I was absolutely…
1 year, 4 months ago
Is Protein Nature's Ozempic?
Season 3 Episode 758
I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side…
1 year, 4 months ago