Podcast Episodes
Back to SearchI Changed My Body by Taking These 8 Supplements Every Day
Season 3 Episode 714
In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60…
1 year, 4 months ago
Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis
Season 3 Episode 713
"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that…
1 year, 4 months ago
Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)
Season 3 Episode 712
In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a…
1 year, 4 months ago
The Truth About Hormone Therapy & Career Success with Tamsen Fadal
Season 3 Episode 711
"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal
After 30 years as an award-winning news ancho…
1 year, 4 months ago
5 Simple Tips to Increase Your Metabolism Over 50
Season 3 Episode 710
Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting…
1 year, 4 months ago
Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth
Season 3 Episode 709
"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth
In this eye-opening…
1 year, 4 months ago
9 Natural Ways to Build & Strengthen HEALTHIER Bones
Season 3 Episode 708
In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exerc…
1 year, 4 months ago
Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright
Season 3 Episode 707
"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright
As we navigate the changes of perimenopause and beyond, one thing becomes crys…
1 year, 5 months ago
Top Cheat Foods That Are Actually Good for You
Season 3 Episode 706
In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheatin…
1 year, 5 months ago
The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore
Season 3 Episode 705
"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer f…
1 year, 5 months ago