Podcast Episodes
Back to SearchReversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison
Season 3 Episode 779
“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we mana…
1 year, 2 months ago
Energizing and Low Cost Morning Routine That Actually Works for Women Over 40
Season 3 Episode 776
As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the o…
1 year, 2 months ago
The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward
Season 3 Episode 775
"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can …
1 year, 2 months ago
How I Get Enough Protein In A Day (Without It Feeling Like A Chore)
Season 3 Episode 774
Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands t…
1 year, 2 months ago
From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert
Season 3 Episode 773
"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert…
1 year, 2 months ago
https://jjvirgin.com/ultimatecreatineguide
Season 3 Episode 772
I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 4…
1 year, 3 months ago
"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson
Season 3 Episode 775
"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an educati…
1 year, 3 months ago
The Truth About Keeping Weight Off (Why Most People Fail!)
Season 3 Episode 770
Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in…
1 year, 3 months ago
Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen
Season 3 Episode 769
"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentra…
1 year, 3 months ago
Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally
Season 3 Episode 768
I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation …
1 year, 3 months ago