Podcast Episodes
Back to SearchIntermittent Fasting Mistakes That Make You GAIN WEIGHT
Season 3 Episode 684
In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the t…
1 year, 7 months ago
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick
Season 3 Episode 683
"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick
In this episode of Well Beyond 40, I had the pleasure of disc…
1 year, 7 months ago
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
Season 3 Episode 682
In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a …
1 year, 7 months ago
Enhancing Female Fitness with Dr. Stacy Sims
Season 3 Episode 681
"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr.…
1 year, 8 months ago
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)
Season 3 Episode 680
Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, an…
1 year, 8 months ago
The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral
Season 3 Episode 679
"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation."…
1 year, 8 months ago
Transform Your Skin with These Simple Food Swaps
Season 3 Episode 678
Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, w…
1 year, 8 months ago
From Struggle to Strength with Mari Llewellyn
Season 3 Episode 677
"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn
H…
1 year, 8 months ago
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
Season 3 Episode 676
In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscl…
1 year, 8 months ago
Balancing Blood Sugar and Building Muscle with Kelly LeVeque
Season 3 Episode 675
"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—cru…
1 year, 8 months ago