Podcast Episodes
Back to SearchTrying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer
Season 3 Episode 752
Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm …
1 year, 5 months ago
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint
Season 3 Episode 751
"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was …
1 year, 5 months ago
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint
Season 3 Episode 751
"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was …
1 year, 5 months ago
Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
Season 3 Episode 750
I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently fol…
1 year, 5 months ago
Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism
Season 3 Episode 750
I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently fol…
1 year, 5 months ago
The Gut-Longevity Connection with Dr. Steven Gundry
Season 3 Episode 749
"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry
I welcome …
1 year, 5 months ago
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Season 3 Episode 749
"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry
I welcome b…
1 year, 5 months ago
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Season 3 Episode 748
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef migh…
1 year, 5 months ago
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
Season 3 Episode 748
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef migh…
1 year, 5 months ago
The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist
Season 3 Episode 747
"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we …
1 year, 5 months ago