Podcast Episodes
Back to SearchProtecting Your Brain Starts in Your Gut with Dr. Partha Nandi
Season 3 Episode 737
"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain…
1 year, 7 months ago
The Best Kept Secret About Aging Powerfully
Season 3 Episode 736
The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a…
1 year, 7 months ago
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
Season 3 Episode 735
"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi
I had an incredible in-person conversation with Ben A…
1 year, 7 months ago
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Season 3 Episode 734
Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. A…
1 year, 7 months ago
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner
Season 3 Episode 733
"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, a…
1 year, 7 months ago
Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!
Season 3 Episode 732
In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen…
1 year, 7 months ago
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
Season 3 Episode 731
"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had …
1 year, 7 months ago
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
Season 3 Episode 730
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter pe…
1 year, 7 months ago
Unlock the Secret to an Exclusive Podcast Experience
Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy th…
1 year, 8 months ago
Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush
Season 3 Episode 729
"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush
In this transformative episode, I sat down with Dr. …
1 year, 8 months ago