Podcast Episodes
Back to SearchI Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
Season 3 Episode 664
As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on t…
1 year, 9 months ago
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
Season 3 Episode 663
In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and…
1 year, 10 months ago
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Season 3 Episode 662
Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so sho…
1 year, 10 months ago
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Season 3 Episode 661
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-bo…
1 year, 10 months ago
Full Body Workout for Women Over 40 (Weight Training at Home)
Season 3 Episode 660
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not…
1 year, 10 months ago
Aging Powerfully From Head to Toe with Mark Sisson
Season 3 Episode 659
In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe t…
1 year, 10 months ago
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Season 3 Episode 658
In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain musc…
1 year, 10 months ago
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
Season 3 Episode 657
In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and you…
1 year, 10 months ago
Signs You May Need Hormone Replacement Therapy
Season 3 Episode 656
In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replac…
1 year, 10 months ago
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
Season 3 Episode 655
Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longev…
1 year, 11 months ago