Podcast Episodes
Back to SearchWeight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin
Season 3 Episode 718
In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from dec…
1 year, 9 months ago
How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
Season 3 Episode 717
"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas
In this epi…
1 year, 9 months ago
These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones
Season 3 Episode 716
Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, ma…
1 year, 9 months ago
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
Season 3 Episode 715
"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we fe…
1 year, 9 months ago
I Changed My Body by Taking These 8 Supplements Every Day
Season 3 Episode 714
In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60…
1 year, 9 months ago
Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis
Season 3 Episode 713
"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that…
1 year, 9 months ago
Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)
Season 3 Episode 712
In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a…
1 year, 10 months ago
The Truth About Hormone Therapy & Career Success with Tamsen Fadal
Season 3 Episode 711
"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal
After 30 years as an award-winning news ancho…
1 year, 10 months ago
5 Simple Tips to Increase Your Metabolism Over 50
Season 3 Episode 710
Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting…
1 year, 10 months ago
Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth
Season 3 Episode 709
"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth
In this eye-opening…
1 year, 10 months ago