Podcast Episodes
Back to Search6 BEST Anti-Aging Daily Habits That Actually Work
Season 3 Episode 634
Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond f…
2 years, 1 month ago
Getting Lean for Life with Dr. Bill Campbell: Part 2
Season 3 Episode 633
Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a l…
2 years, 1 month ago
The Shocking Truth About Hormones and Weight Loss Over 40
Season 3 Episode 632
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?
Look no further than your hormones. These messengers control hunger, …
2 years, 1 month ago
Getting Lean for Life with Dr. Bill Campbell: Part 1
Season 3 Episode 631
How can the average person get and stay in shape without living at the gym?
That’s the question Dr. Bill Campbell, fat-loss expert and professor o…
2 years, 1 month ago
How to Stay Healthy While Traveling
Season 3 Episode 630
Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.
I’ve spe…
2 years, 1 month ago
High Protein or Keto? with Vanessa Spina
Season 3 Episode 629
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to ans…
2 years, 2 months ago
Do THIS Daily to Break Through a Weight-Loss Plateau
Season 3 Episode 628
Seven tweaks, one at a time
We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. …
2 years, 2 months ago
Detoxify Your Mouth with Dr. Sanda Moldovan
Season 3 Episode 627
Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?
In this …
2 years, 2 months ago
Amazon Finds for Self-Care
Season 3 Episode 626
Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms,…
2 years, 2 months ago
The Hormone Shift with Dr. Taz Bhatia
Season 3 Episode 625
Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone.
This is such a commo…
2 years, 2 months ago