Podcast Episodes
Back to Search5 Biggest Fitness Myths Women Need to STOP Falling for!
Season 3 Episode 698
In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconception…
1 year, 11 months ago
Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh
Season 3 Episode 697
"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us t…
1 year, 11 months ago
10 BEST Fat Loss Foods to Eat REGULARLY
Season 3 Episode 696
Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your m…
1 year, 11 months ago
Thriving Through Perimenopause: Insights with Dr. Mariza Snyder
Season 3 Episode 695
"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected chall…
2 years ago
5 Foods Every Woman MUST EAT to Naturally Balance Hormones
Season 3 Episode 694
In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women ov…
2 years ago
How 100 Can Be the New 30 with Dr. Jeff Gladden
Season 3 Episode 693
"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden
In this episode o…
2 years ago
10 Alarming Signs Your Body Needs More Magnesium
Season 3 Episode 692
If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body co…
2 years ago
Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh
Season 3 Episode 691
"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyon…
2 years ago
Signs You’re Eating Too Much Sugar (These BLOCK Results!)
Season 3 Episode 690
In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obv…
2 years ago
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly
“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s wha…
2 years ago