Podcast Episodes
Back to SearchTransform Your Skin with These Simple Food Swaps
Season 3 Episode 678
Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, w…
2 years, 1 month ago
From Struggle to Strength with Mari Llewellyn
Season 3 Episode 677
"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn
H…
2 years, 2 months ago
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
Season 3 Episode 676
In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscl…
2 years, 2 months ago
Balancing Blood Sugar and Building Muscle with Kelly LeVeque
Season 3 Episode 675
"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—cru…
2 years, 2 months ago
#1 Absolute Best Way To Lose Belly Fat in 2024
Season 3 Episode 674
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visce…
2 years, 2 months ago
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
Season 3 Episode 673
"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson
On th…
2 years, 2 months ago
5 Foods I Eat DAILY as a Nutrition Expert
Season 3 Episode 672
Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me st…
2 years, 2 months ago
Revolutionizing Fitness for Women Over 40 with Tony Horton
Season 3 Episode 671
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless liv…
2 years, 2 months ago
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
Season 3 Episode 670
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotag…
2 years, 2 months ago
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
Season 3 Episode 669
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum a…
2 years, 3 months ago