Podcast Episodes
Back to Search6 Things I Stopped Doing Once I Turned 50 for Better Longevity
Season 3 Episode 604
How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.
In this episode, instead of gi…
2 years, 4 months ago
Debunking Metabolic Myths With Dr. Ian Smith
Season 3 Episode 603
Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.
In this episo…
2 years, 5 months ago
I Wish I Knew These 6 Things About Fat Loss 20 Years Ago
Season 3 Episode 602
As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been tol…
2 years, 5 months ago
From Pain to Inner Peace with Gabby Bernstein
Season 3 Episode 601
Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so b…
2 years, 5 months ago
Stop Counting Calories, Do This Instead…
Season 3 Episode 600
Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metri…
2 years, 5 months ago
Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick
Season 3 Episode 599
Tell me if this sounds familiar…
Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing mor…
2 years, 5 months ago
Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss
Season 3 Episode 598
The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss…
2 years, 5 months ago
Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon
Season 3 Episode 597
If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.
In this ep…
2 years, 5 months ago
How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40
Season 3 Episode 596
Are you over 40 and hoping to burn fat, build muscle, and feel your best?
Have you been working out and not seeing results?
If you said yes to eith…
2 years, 5 months ago
What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz
Season 3 Episode 595
Do women really need to approach fasting and their health differently than men?
The answer is a resounding yes. And as you get older, those needs bec…
2 years, 5 months ago