Podcast Episodes
Back to SearchScientifically Proven Ways to Lose BELLY FAT Without Dieting
Season 3 Episode 594
Are you grappling with persistent belly fat and wondering if it affects your health?
The truth is, belly fat can indeed have detrimental effects on y…
2 years, 6 months ago
3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic
Season 3 Episode 593
What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?
In this e…
2 years, 6 months ago
The Truth About Cellulite Every Woman Should Know
Season 3 Episode 592
Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work.
Here’s the truth: You can’t …
2 years, 6 months ago
From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston
Season 3 Episode 591
Women are being misled about their hormones in midlife.
Too often, you don’t suspect something’s up with your metabolism until you deal with stubbor…
2 years, 6 months ago
Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40
Season 3 Episode 590
If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.
You may know that you can’t do the…
2 years, 6 months ago
How to Eat When You’re Stressed with Ali Miller
Season 3 Episode 589
These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?
I sat dow…
2 years, 6 months ago
9 Foods for Fat Loss You Should Eat Every Day
Season 3 Episode 588
Believe it or not, you don't have to shrink your diet to shrink your waistline.
In fact, you just might lose weight by eating more… especially if yo…
2 years, 6 months ago
The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter
Season 3 Episode 587
What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all…
2 years, 6 months ago
Strength Training for Women Over 40 Made Easy
Season 3 Episode 586
At what point is it too late to start weight training? Never!
I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your …
2 years, 6 months ago
Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich
Season 3 Episode 585
Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoe…
2 years, 7 months ago