Podcast Episodes
Back to SearchNavigating the Hormone Rollercoaster with Dr. Elena Zinkov
Season 3 Episode 669
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum a…
2 years, 3 months ago
The BEST Way To Use Cardio To Lose Fat (Based on Science)
Season 3 Episode 668
In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire witho…
2 years, 3 months ago
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
Season 3 Episode 667
I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short…
2 years, 3 months ago
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
Season 3 Episode 666
We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! I…
2 years, 3 months ago
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
Season 3 Episode 665
If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, a…
2 years, 3 months ago
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
Season 3 Episode 664
As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on t…
2 years, 3 months ago
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
Season 3 Episode 663
In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and…
2 years, 3 months ago
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Season 3 Episode 662
Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so sho…
2 years, 3 months ago
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Season 3 Episode 661
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-bo…
2 years, 4 months ago
Full Body Workout for Women Over 40 (Weight Training at Home)
Season 3 Episode 660
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not…
2 years, 4 months ago