Podcast Episodes
Back to Search7 Collagen-Boosting Foods to Eat for Younger-Looking Skin
Season 3 Episode 584
As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in t…
2 years, 7 months ago
The Plague of Pre-Diabetes with Jonny Bowden
Season 3 Episode 583
Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very …
2 years, 7 months ago
Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
Season 3 Episode 582
When it comes to your weight, is all hope lost once you hit 40?
Not even close. But there’s so much bad advice and straight-up wrong information out …
2 years, 7 months ago
Unlocking the Benefits of Meditation With Mary Meckley
Season 3 Episode 581
Have you ever thought about taking your nervous system to the gym?
Wouldn’t it be great to train your body to be less reactive and your mind to be mo…
2 years, 7 months ago
My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)
Season 3 Episode 580
Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age?
In our culture, we dread getting old…
2 years, 7 months ago
How to Master Menopause With Esther Blum
Season 3 Episode 579
“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”
What if I told you the woman who said that is currently in perime…
2 years, 7 months ago
I Do These 6 Exercises Every Week for Strong, Toned Arms
Season 3 Episode 578
Why should you want to have strong defined arms?
You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you …
2 years, 7 months ago
Can You Fix Your Diet Without Dieting? With Dr. Sarah Ballantyne
Season 3 Episode 577
What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?
Today’s guest, science communicator and nut…
2 years, 7 months ago
What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)
Season 3 Episode 576
You have to lose weight to get healthy, right?
Wrong.
You have to get healthy to lose weight. That’s the real secret.
If I needed to lose 20 pounds…
2 years, 8 months ago
Beating Breast-Cancer Statistics With Dr. Jenn Simmons
Season 3 Episode 575
Do you ever wonder…
How can I avoid breast cancer? Where does my risk come from? Should I get a mammogram? What about hormone-replacement therap…
2 years, 8 months ago