Podcast Episodes
Back to SearchThe ULTIMATE Guide to Healthy Eating for Women Over 40
Season 3 Episode 640
Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t…
2 years, 6 months ago
Does Trauma Cause Illness? with Dr. Sara Gottfried
Season 3 Episode 639
What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?
They’re among the dozens of chr…
2 years, 6 months ago
9 Foods That Supercharge Your Brain Health – Eat These Daily!
Season 3 Episode 638
Want a really simple way to boost your brain health? Eat more of the right foods.
With a few simple tweaks to your diet, you can give your brain the …
2 years, 6 months ago
The Busy Brain Cure with Dr. Romie Mushtaq
Season 3 Episode 637
Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you …
2 years, 6 months ago
The Secret Way to Boost Collagen for Younger Looking Skin
Season 3 Episode 636
Can you get younger-looking skin without expensive treatments? Yes!
Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve …
2 years, 6 months ago
How to Get W.A.Y. Better Sleep with Dr. Peter Martone
Season 3 Episode 635
What do hormone imbalances, digestive issues, and breathing have in common?
According to Dr. Peter Martone, a neurostructural sleep specialist, they…
2 years, 7 months ago
6 BEST Anti-Aging Daily Habits That Actually Work
Season 3 Episode 634
Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond f…
2 years, 7 months ago
Getting Lean for Life with Dr. Bill Campbell: Part 2
Season 3 Episode 633
Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a l…
2 years, 7 months ago
The Shocking Truth About Hormones and Weight Loss Over 40
Season 3 Episode 632
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?
Look no further than your hormones. These messengers control hunger, …
2 years, 7 months ago
Getting Lean for Life with Dr. Bill Campbell: Part 1
Season 3 Episode 631
How can the average person get and stay in shape without living at the gym?
That’s the question Dr. Bill Campbell, fat-loss expert and professor o…
2 years, 7 months ago