Podcast Episodes
Back to SearchRethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
Season 3 Episode 649
In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying…
2 years, 5 months ago
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Season 3 Episode 648
I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscl…
2 years, 5 months ago
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Season 3 Episode 647
If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Ga…
2 years, 5 months ago
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Season 3 Episode 646
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be conside…
2 years, 5 months ago
Turning Challenges into Opportunities with Doug Bopst
Season 3 Episode 645
How would you find the motivation and strength to transform your life after experiencing adversity?
Join me as I talk with Doug Bopst, an award-winni…
2 years, 5 months ago
How to Make the Perfect Detox Smoothie for Daily Fat Burning
Season 3 Episode 644
Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. …
2 years, 5 months ago
Reset Your Energy, Mind, and Body with Chalene Johnson
Season 3 Episode 643
Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challeng…
2 years, 6 months ago
7 Simple Exercises to Boost Fat Loss After Menopause
Season 3 Episode 642
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.
So if the problem isn't metabolism…
2 years, 6 months ago
Break Free From Toxins with Dr. Tom O'Bryan
Season 3 Episode 641
Do you really know what it’s like to feel great?
Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversa…
2 years, 6 months ago
The ULTIMATE Guide to Healthy Eating for Women Over 40
Season 3 Episode 640
Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t…
2 years, 6 months ago