Podcast Episodes
Back to SearchWhat I Eat Every Day as a Nutrition Expert
Season 3 Episode 574
What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?
In this episode, I’m getting real with you about what I eat. I’l…
2 years, 8 months ago
Rethinking Breast Cancer Prevention with Dr. Felice Gersh
Season 1 Episode 573
Every woman over 40 should get a mammogram, right? Maybe not.
In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning O…
2 years, 8 months ago
10 Surprising Apple Cider Vinegar Benefits No One Ever Told You
Season 3 Episode 572
Is apple cider vinegar worthy of the attention it gets?
These days, it seems like no matter the problem, someone believes apple cider vinegar is the…
2 years, 8 months ago
How Continuous Glucose Monitoring Can Optimize Your Health With Kara Collier
Season 3 Episode 571
Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I …
2 years, 8 months ago
9 Anti-Aging Foods You Should Be Eating Every Day
Season 3 Episode 570
Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders …
2 years, 8 months ago
Debunking Hormone-Replacement Therapy Myths With Dr. Deb Matthew
Season 3 Episode 569
Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, in…
2 years, 8 months ago
Autophagy and Fasting - The Secret Key To Fat Loss Over 40?
Season 3 Episode 568
Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your…
2 years, 8 months ago
The Sobering Truth: How Alcohol Truly Impacts Your Overall Health With Sara Banta
Season 3 Episode 567
In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I a…
2 years, 9 months ago
STOP Overeating: 4 Different Types of Hunger & How to Fix Each One
Season 3 Episode 566
Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key t…
2 years, 9 months ago
The Impact of Calorie Counting on Nutrition with Shawn Stevenson
Season 3 Episode 565
In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselli…
2 years, 9 months ago