Podcast Episodes
Back to SearchHigh Protein or Keto? with Vanessa Spina
Season 3 Episode 629
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to ans…
2 years, 7 months ago
Do THIS Daily to Break Through a Weight-Loss Plateau
Season 3 Episode 628
Seven tweaks, one at a time
We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. …
2 years, 7 months ago
Detoxify Your Mouth with Dr. Sanda Moldovan
Season 3 Episode 627
Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?
In this …
2 years, 7 months ago
Amazon Finds for Self-Care
Season 3 Episode 626
Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms,…
2 years, 8 months ago
The Hormone Shift with Dr. Taz Bhatia
Season 3 Episode 625
Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone.
This is such a commo…
2 years, 8 months ago
5 Foods PROVEN to Grow Muscle, Especially As You Age
Season 3 Episode 624
Is building muscle a priority for you? If it’s not, it should be.
Muscle is key to a healthier life and maintaining your strength and power in you…
2 years, 8 months ago
How to Reduce Your Bio Age with Dr. Kara Fitzgerald
Season 3 Episode 623
Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most o…
2 years, 8 months ago
5 Daily Supplements Post-Menopausal Women Should Be Taking
Season 3 Episode 622
Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of tha…
2 years, 8 months ago
How to Start Intermittent Fasting with Gin Stephens
Season 3 Episode 621
If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 8…
2 years, 8 months ago
How I Prepared & Recovered From My Hysterectomy
Season 3 Episode 620
I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.
Th…
2 years, 8 months ago