Podcast Episodes
Back to SearchHow Our Understanding of Health Has Been Hijacked with Colleen & Jason Wachob
Season 3 Episode 555
If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness websi…
2 years, 10 months ago
I Tracked My Macros for 30 Days, Here's What Happened...
Season 3 Episode 554
Do you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we …
2 years, 10 months ago
How to Stop Being So Effing Hungry with Amy Shah
Season 3 Episode 553
When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP!
Amy Shah, MD, is a double bo…
2 years, 10 months ago
Coming Off Ozempic for Weight Loss - STOP Weight Regain By Doing THIS
Season 3 Episode 552
Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? L…
2 years, 10 months ago
Uncovering The Facts Of Hypothyroidism with Dr. Amie Hornaman
Season 3 Episode 551
Your thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcast…
2 years, 10 months ago
7 Most Common Food Intolerances You Never Knew You Had
Season 3 Episode 550
What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, b…
2 years, 11 months ago
Biohacking Your Nervous System with Dave Asprey
Season 3 Episode 549
Your nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a …
2 years, 11 months ago
The #1 Secret to Losing Menopausal Belly Fat
Season 3 Episode 548
Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens for …
2 years, 11 months ago
The Potential Link Between Toxic Exposure and Chronic Illness with Dr. Jill Carnahan
Season 3 Episode 547
Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later?
My guest is o…
2 years, 11 months ago
10 Warning Signs of Hypothyroidism (Signs of Low Thyroid)
Season 3 Episode 546
Just because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally.
Fatigue, unexplaine…
2 years, 11 months ago