Podcast Episodes
Back to SearchUnderstanding Metabolic Health with Cynthia Thurlow
Season 3 Episode 611
There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.
What’s this stealth t…
2 years, 9 months ago
Don’t Start Any Diet Until You Do These 4 Things
Season 3 Episode 610
Are you planning to start a diet? Don’t—at least, not until you listen to this episode.
I’m sharing the four things you absolutely must do before st…
2 years, 10 months ago
Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper
Season 3 Episode 609
Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure?
You’re not alone. In fact, 43% of women have a sexual health con…
2 years, 10 months ago
The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes
Season 3 Episode 608
If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises. …
2 years, 10 months ago
Unlocking Your Menopause Type with Dr. Heather Hirsch
Season 3 Episode 607
All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be.
Join me for this unmis…
2 years, 10 months ago
My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…
Season 3 Episode 606
Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?
In this episode, my husband, Tim, and I are sharing t…
2 years, 10 months ago
Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima
Season 3 Episode 605
Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve…
2 years, 10 months ago
6 Things I Stopped Doing Once I Turned 50 for Better Longevity
Season 3 Episode 604
How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.
In this episode, instead of gi…
2 years, 10 months ago
Debunking Metabolic Myths With Dr. Ian Smith
Season 3 Episode 603
Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.
In this episo…
2 years, 10 months ago
I Wish I Knew These 6 Things About Fat Loss 20 Years Ago
Season 3 Episode 602
As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been tol…
2 years, 10 months ago