Podcast Episodes
Back to Search15 Major Warnings to Know Before Using Ozempic for Weight Loss
Season 3 Episode 536
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3 years ago
Eat for Energy with Ari Whitten
Season 3 Episode 535
Energy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly u…
3 years ago
The Most Efficient Way to Build Muscle & Burn Fat Over 40
Season 3 Episode 534
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3 years ago
Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh
Season 3 Episode 533
Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your 6…
3 years, 1 month ago
The DANGERS of the Kardashian Diet No One Is Talking About
Season 3 Episode 532
In just 3 weeks, Kim Kardashian lost 16 pounds to fit into a dress for the Met Gala. I’ve helped actors get ready for roles, including Brandon Ralph…
3 years, 1 month ago
How to Heal Your Gut | Stop Bloating & Digestion Issues!!
Season 3 Episode 530
Do you struggle with gas and bloating and other common functional stomach problems? In this episode, I discuss five steps to resolving your gut issu…
3 years, 1 month ago
Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz
Season 3 Episode 529
Menopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause …
3 years, 1 month ago
Top 5 Foods to Boost Metabolism Naturally for Women Over 40
Season 3 Episode 528
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3 years, 1 month ago
Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino
Season 3 Episode 527
One of the biggest things that can take down your health is toxins, particularly mold. In this episode, I talk to air-quality expert Michael Rubino, …
3 years, 1 month ago
5 Warning Signs You Have a Sugar Addiction (& How to Stop It)
Season 3 Episode 526
Sugar poses a huge threat to our health today. There are the obvious sources, like candy and soda, but it’s the sneakier sugars in your food that ma…
3 years, 1 month ago