Podcast Episodes
Back to Search5 Daily Supplements Post-Menopausal Women Should Be Taking
Season 3 Episode 622
Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of tha…
2 years, 8 months ago
How to Start Intermittent Fasting with Gin Stephens
Season 3 Episode 621
If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 8…
2 years, 8 months ago
How I Prepared & Recovered From My Hysterectomy
Season 3 Episode 620
I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.
Th…
2 years, 8 months ago
How to Be Younger for Life with Dr. Anthony Youn
Season 3 Episode 619
Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon…
2 years, 9 months ago
Try These Simple Daily Habits to Guarantee Fat Loss in 2024
Season 3 Episode 618
I have one crucial message for you as we head into 2024…
Burning fat is easier than you think. I promise.
In this episode, I’m giving you six t…
2 years, 9 months ago
Calm Your Mind With Food With Dr. Uma Naidoo
Season 3 Episode 617
Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 a…
2 years, 9 months ago
9 Exercises I Do Weekly for Lean, Strong, Toned Legs
Season 3 Episode 616
Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training.
In fact, with just nine exercises, …
2 years, 9 months ago
The Four H’s of Sexual Health with Dr. Amy Killen
Season 3 Episode 615
What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might …
2 years, 9 months ago
Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?
Season 3 Episode 614
What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how.
The truth is, sem…
2 years, 9 months ago
How to Keep Your Eyes Ageless With Dr. Rani Banik
Season 3 Episode 613
Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neu…
2 years, 9 months ago