Podcast Episodes

The Sleep Advantage with Devin Burke

Season 3 Episode 545

What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major fact…

2 years, 11 months ago

View Episode

9 Hidden Reasons You’re Not Losing Weight No Matter What You Try

Season 3 Episode 544

Is your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of t…

2 years, 11 months ago

View Episode

What is Well Beyond 40?

Season 3 Episode 543

Learn more about your ad choices. Visit megaphone.fm/adchoices

2 years, 11 months ago

View Episode

Change Your Brain Every Day with Dr. Daniel Amen

Season 3 Episode 543

What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life?

Dr. Daniel Amen is back to share…

2 years, 11 months ago

View Episode

10 Shocking Cold Plunge Benefits You Never Knew About

Season 3 Episode 536

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 years ago

View Episode

Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre

Season 3 Episode 541

What if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there we…

3 years ago

View Episode

Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40

Season 3 Episode 540

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 years ago

View Episode

Eat to Beat Your Diet with Dr. William Li

Season 3 Episode 539

Which foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for.…

3 years ago

View Episode

I Quit Drinking for 28 Days and This Is What Happened

Season 3 Episode 538

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 years ago

View Episode

How to Combat Shameflammation with Will Cole

Season 3 Episode 537

Did you know that the gut and brain are connected? Maybe you’ve heard of the gut-brain axis, and that your diet impacts mental health, but did you kn…

3 years ago

View Episode