Podcast Episodes
Back to SearchThe Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson
Season 3 Episode 525
Why do so many people struggle with weight gain and obesity? Here’s one reason: A biological switch in our bodies designed to protect us from starvat…
3 years, 2 months ago
The Hidden Reasons You Wake Up Tired Every Day
Season 3 Episode 524
3 years, 2 months ago
How You’re Doing Keto All Wrong with Dr. Steven Gundry
Season 3 Episode 523
Wherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon…
3 years, 2 months ago
Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
Season 3 Episode 522
Are you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this epi…
3 years, 2 months ago
The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson
Season 3 Episode 521
Exercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has h…
3 years, 2 months ago
Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat
Season 3 Episode 520
Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, J…
3 years, 2 months ago
Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling
Season 3 Episode 519
Your body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – this can…
3 years, 2 months ago
All About Protein, Building Muscle, and Losing Belly Fat
Season 3 Episode 518
Getting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? …
3 years, 2 months ago
Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete
Season 3 Episode 517
When it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical.…
3 years, 2 months ago
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar
Season 3 Episode 516
In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting health…
3 years, 3 months ago