Podcast Episodes
Back to SearchThe Link Between Gut Health and Immune Health with Dr. Jeff Bland
Season 3 Episode 505
As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more im…
3 years, 3 months ago
If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid?
Season 3 Episode 504
It can be confusing to know how to shop smart for the best and healthiest quality animal protein at the grocery store. When it comes to seafood, you…
3 years, 3 months ago
What to Eat When to Eat and Why for Brain Health
Season 3 Episode 503
Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to suppor…
3 years, 4 months ago
Radical Confidence with Lisa Bilyeu
Season 3 Episode 502
The majority of folks let their fears get in the way of the things they want to achieve in life. But the truth is, even the highest-achieving people …
3 years, 4 months ago
Which Sweeteners Are Ok? I’m So Confused!
Season 3 Episode 501
There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the…
3 years, 4 months ago
What to Eat When to Eat and Why for Great Skin
Season 3 Episode 500
Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wr…
3 years, 4 months ago
Increasing Your Brain Span with Bryce Wylde
Season 3 Episode 499
What have you done for your brain today? That's the question we should all be asking ourselves every day, according to our guest, cofounder of The DN…
3 years, 4 months ago
How Do I Test to See if I’m Inflamed?
Season 3 Episode 498
Chronic inflammation is a silent killer, but there are ways you can monitor for this before your health is negatively impacted. In this episode, JJ …
3 years, 4 months ago
What to Eat When to Eat and Why for Liver Health
Season 3 Episode 497
Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and …
3 years, 4 months ago
Going Gluten-Free the Right Way with Dr. Tom O’Bryan
Season 3 Episode 496
Is your gluten-free diet actually making your health worse? Many folks who take this route don't have the right information on which foods to swap in…
3 years, 4 months ago