Podcast Episodes
Back to Search[Beginnings & Breakthroughs] Training While Healing Injuries with Mekenna Smith
Season 3 Episode 495
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3 years, 4 months ago
What to Eat When to Eat and Why for Muscle Mass
Season 3 Episode 494
Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts i…
3 years, 4 months ago
How to Heal Your Drained Brain with Dr. Mike Dow
Season 3 Episode 493
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new…
3 years, 4 months ago
Which Features Are Must-Haves When Selecting a Wearable Health Device Like an Apple Watch?
Season 3 Episode 492
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3 years, 4 months ago
What to Eat, When to Eat, and Why for Heart Health
Season 3 Episode 491
Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for …
3 years, 4 months ago
What Causes Obesity? with Dr. Richard Johnson
Season 3 Episode 490
3 years, 5 months ago
I Am Addicted to Sugar! Will Stevia Trigger My Cravings Even if It Doesn’t Raise My Blood Sugar?
Season 3 Episode 489
Stevia is one of the natural calorie-free sweeteners that I recommend in place of the nasty refined sugars that spike your glucose levels and create…
3 years, 5 months ago
What to Eat, When to Eat, and Why for Mood.
Season 3 Episode 488
When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leave …
3 years, 5 months ago
Optimizing Metabolism at Any Age with Jade Teta
Season 3 Episode 487
Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the…
3 years, 5 months ago
What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?
Season 3 Episode 486
While JJ always recommends starting any health journey with your diet, you're not always going to get the nutrition you need from food for a variety…
3 years, 5 months ago