Podcast Episodes
Back to SearchHow to Use Fat-Burning Spices to Reduce Inflammation with Nagina Abdullah
Season 3 Episode 475
Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spice…
3 years, 6 months ago
[Beginnings & Breakthroughs] Thriving With Autoimmune Disease With Traci Thau
Season 3 Episode 474
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3 years, 6 months ago
What to Eat, When to Eat and Why for Bone Health
Season 3 Episode 473
Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and get…
3 years, 6 months ago
Clean Anti-Aging with Brian Vaszily
Season 3 Episode 472
You pay so much careful attention to the ingredients that go into your meals, but have you ever considered using that same discernment with what you …
3 years, 6 months ago
[Beginnings & Breakthroughs] Muscle Growth After 40 with Kate Jansen
Season 3 Episode 471
After writing The Virgin Diet, JJ noticed that there was still one last thing tripping people up when it came to reaching their health and weight lo…
3 years, 6 months ago
What to Eat, When to Eat and Why for Blood Sugar Balance
Season 3 Episode 470
Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ…
3 years, 6 months ago
Reverse the Signs of Aging and Look Ten Years Younger with Dr. Anthony Youn
Season 3 Episode 469
In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting t…
3 years, 6 months ago
Beginnings & Breakthroughs: Beat Stress, Fix Food Intolerance & Lose Weight with Deborah Genovesi
Season 3 Episode 468
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3 years, 6 months ago
Feel Great and Lose Weight After Menopause
Season 3 Episode 467
If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain…
3 years, 6 months ago
Trauma Responses With Aimie Apigian
Season 3 Episode 466
It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order …
3 years, 6 months ago