Podcast Episodes
Back to SearchHow to Stop Dieting as a Hobby
Season 3 Episode 455
Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break …
3 years, 7 months ago
Endless Energy at Any Age with Kathy Smith
Season 3 Episode 454
Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestse…
3 years, 7 months ago
3 Things to Track to Upgrade Your Health
Season 3 Episode 453
How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She sha…
3 years, 7 months ago
[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne
Season 3 Episode 451
3 years, 8 months ago
Why Cheat Days and Snacking Are Bad News
Season 3 Episode 450
Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to lis…
3 years, 8 months ago
Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon
Season 3 Episode 449
Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a t…
3 years, 8 months ago
[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder
Season 3 Episode 448
Having trouble kicking the sugar addiction, even when you're doing all the right things? You'll want to listen to this new episode of our Breakthrou…
3 years, 8 months ago
To Lose Weight, Don’t Focus On Weight Loss
Season 3 Episode 447
The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is…
3 years, 8 months ago
How to be Happier with Dr. Daniel Amen
Season 3 Episode 446
America is unhappy. In fact, we are the unhappiest we've been since the Great Depression, and things show no signs of getting better. Did you know th…
3 years, 8 months ago
[Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barber
Season 3 Episode 445
3 years, 8 months ago