Podcast Episodes

Feel Great and Lose Weight After Menopause

Season 3 Episode 467

If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain…

3 years, 6 months ago

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Trauma Responses With Aimie Apigian

Season 3 Episode 466

It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order …

3 years, 6 months ago

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[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenna Hardgrove

Season 3 Episode 465

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3 years, 6 months ago

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This Should Always Be the First Thing You Put On Your Plate

Season 3 Episode 464

What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. Yo…

3 years, 7 months ago

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Stress Less with Emily Fletcher

Season 3 Episode 463

Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance.

Afte…

3 years, 7 months ago

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[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura Spisek

Season 3 Episode 462

3 years, 7 months ago

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The Best Exercise to Protect You as You Age

Season 3 Episode 461

Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much …

3 years, 7 months ago

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Preventing Heart Disease With Dr. Stephen Hussey

Season 3 Episode 460

Heart disease is the number one cause of death for women all over the world. Yet it's not talked about nearly as much as it should be. This conversat…

3 years, 7 months ago

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[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love

Season 3 Episode 459

Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R…

3 years, 7 months ago

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Feel Great and Lose Weight During Perimenopause

Season 3 Episode 458

Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jump…

3 years, 7 months ago

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