Podcast Episodes

What to Eat, When to Eat, and Why for Autoimmune Disease

Season 3 Episode 485

Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thy…

3 years, 5 months ago

View Episode

Using Your DNA to Hack Weight & Nutrition with Kashif Khan

Season 3 Episode 484

Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disease,…

3 years, 5 months ago

View Episode

What Is the Most Accurate Test for Food Allergies?

Season 3 Episode 483

In this episode of Ask the Health Expert, JJ answers Maddie’s Facebook question, “What is the most accurate test for food allergies?” You’ll learn w…

3 years, 5 months ago

View Episode

What to Eat, When to Eat, and Why for Hormone Balance

Season 3 Episode 482

When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In…

3 years, 5 months ago

View Episode

Get To Your Healthiest Healthy with Samantha Harris

Season 3 Episode 481

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Sa…

3 years, 5 months ago

View Episode

How Do You Assess Body Composition?

Season 3 Episode 480

When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, because …

3 years, 5 months ago

View Episode

What to Eat, When to Eat and Why for Gut Health

Season 3 Episode 479

Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explai…

3 years, 5 months ago

View Episode

Rewriting Your Food Story with Elise Museles

Season 3 Episode 478

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 years, 5 months ago

View Episode

[Beginnings & Breakthroughs] Creating Resiliency Amidst Tragedy with Jennifer Love

Season 3 Episode 477

Has life thrown you serious curveballs? With the right mindset, we can overcome those challenges and be better than ever. In this special episode of …

3 years, 5 months ago

View Episode

What to Eat, When to Eat and Why for Stress & Anxiety

Season 3 Episode 476

Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food…

3 years, 6 months ago

View Episode