Podcast Episodes
Back to SearchThe “Secret Killer” That Creates Weight Loss Resistance
Season 3 Episode 515
Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveal…
3 years, 3 months ago
Healing Your Hunger with Tricia Nelson
Season 3 Episode 514
Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia …
3 years, 3 months ago
Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet
Season 3 Episode 513
If you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her p…
3 years, 3 months ago
The Top 5 Worst Foods for Your Blood Sugar
Season 3 Episode 512
You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is health…
3 years, 3 months ago
Balancing Blood Sugar During Menopause with Dr. Beverly Yates
Season 3 Episode 511
The trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women’s blood sugar control begin…
3 years, 3 months ago
I’m Doing Everything Right So Why Is My Metabolism Still Slow?
Season 3 Episode 510
Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right to…
3 years, 3 months ago
The Best Way to Measure Body Fat
Season 3 Episode 509
Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you…
3 years, 3 months ago
Senescent Cells & Aging Powerfully with James Schmachtenberger
Season 3 Episode 508
Healthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, …
3 years, 3 months ago
What Can I Add to a Shake to Keep Me Fuller Longer?
Season 3 Episode 507
In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours. Tune in to …
3 years, 3 months ago
How to Use a CGM for Health Intel
Season 3 Episode 506
Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you…
3 years, 3 months ago