Podcast Episodes
Back to SearchDo This Daily to Burn Fat & Build Muscle at the SAME TIME
Season 3 Episode 654
We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's n…
1 year, 11 months ago
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD, RD
Season 3 Episode 653
In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in pe…
1 year, 11 months ago
Change These 5 Daily Habits for Easier Fat Loss & Health
Season 3 Episode 652
We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul you…
1 year, 11 months ago
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Season 3 Episode 651
In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why …
1 year, 11 months ago
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Season 3 Episode 650
If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the fiv…
1 year, 11 months ago
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
Season 3 Episode 649
In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying…
1 year, 11 months ago
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Season 3 Episode 648
I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscl…
1 year, 11 months ago
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Season 3 Episode 647
If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Ga…
1 year, 11 months ago
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Season 3 Episode 646
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be conside…
2 years ago
Turning Challenges into Opportunities with Doug Bopst
Season 3 Episode 645
How would you find the motivation and strength to transform your life after experiencing adversity?
Join me as I talk with Doug Bopst, an award-winni…
2 years ago