Podcast Episodes
Back to SearchWhat I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
Season 3 Episode 728
In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm…
1 year, 8 months ago
Beyond Aging: How Peptides Transform Health with Nathalie Niddam
Season 3 Episode 727
"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues…
1 year, 8 months ago
29 Foods I Eat EVERY WEEK As a Nutrition Expert
Season 3 Episode 726
In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From …
1 year, 8 months ago
Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg
Season 3 Episode 725
"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg
In this eye-opening episode, I am joined by Claudia Muehlenw…
1 year, 8 months ago
Do These 4 Things to Lose Weight After 50
Season 3 Episode 724
In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes …
1 year, 8 months ago
Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin
Season 3 Episode 723
"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromi…
1 year, 8 months ago
2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin
Season 3 Episode 722
Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super b…
1 year, 8 months ago
Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel
Season 3 Episode 721
"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and th…
1 year, 9 months ago
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
Season 3 Episode 720
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking…
1 year, 9 months ago
Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin
Season 3 Episode 719
"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get ca…
1 year, 9 months ago