Podcast Episodes
Back to SearchThe Surprising Science of Beneficial Stress with Dr. Sharon Bergquist
Season 3 Episode 747
"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we …
1 year, 5 months ago
My Sleep Routine to Guarantee 8 Hours of Sleep
Season 3 Episode 746
I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as…
1 year, 6 months ago
Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng
Season 3 Episode 745
"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you re…
1 year, 6 months ago
5 Foods I Eat To Lose Weight + Build Muscle Over 50
Season 3 Episode 744
If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential f…
1 year, 6 months ago
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole
Season 3 Episode 743
Uncovering the Real Cost of Processed Foods on Your Health
"How we're doing food wrong today is criminal. We need to follow other countries that hav…
1 year, 6 months ago
My Rituals for More Energy as a Woman Over 50
Season 3 Episode 742
As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at ho…
1 year, 6 months ago
Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
Season 3 Episode 741
"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxy…
1 year, 6 months ago
The Secret To Burning Fat For Women Over 40
Season 3 Episode 740
Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of…
1 year, 6 months ago
Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell
Season 3 Episode 739
"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to…
1 year, 6 months ago
My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50
Season 3 Episode 738
Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and ma…
1 year, 7 months ago