Podcast Episodes
Back to Search#1 Absolute Best Way To Lose Belly Fat in 2024
Season 3 Episode 674
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visce…
1 year, 8 months ago
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
Season 3 Episode 673
"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson
On th…
1 year, 8 months ago
5 Foods I Eat DAILY as a Nutrition Expert
Season 3 Episode 672
Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me st…
1 year, 9 months ago
Revolutionizing Fitness for Women Over 40 with Tony Horton
Season 3 Episode 671
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless liv…
1 year, 9 months ago
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
Season 3 Episode 670
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotag…
1 year, 9 months ago
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
Season 3 Episode 669
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum a…
1 year, 9 months ago
The BEST Way To Use Cardio To Lose Fat (Based on Science)
Season 3 Episode 668
In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire witho…
1 year, 9 months ago
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
Season 3 Episode 667
I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short…
1 year, 9 months ago
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
Season 3 Episode 666
We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! I…
1 year, 9 months ago
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
Season 3 Episode 665
If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, a…
1 year, 9 months ago