Podcast Episodes

Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan

Season 3 Episode 788

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap."…

Published on 2 months, 1 week ago

I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)

Season 3 Episode 790

Join me in the JJ Virgin Lifestyle Community Facebook group!

I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming tryi…

Published on 2 months, 1 week ago

Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Season 3 Episode 789

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of tr…

Published on 2 months, 2 weeks ago

What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40

Season 3 Episode 788

After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this…

Published on 2 months, 2 weeks ago

Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari

Season 3 Episode 787

"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." - Dr. Alessandra Zonari

What if I told you…

Published on 2 months, 3 weeks ago

Strong Arms After 40: Science-Backed Muscle Building

Season 3 Episode 786

In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just app…

Published on 2 months, 3 weeks ago

The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry

What if I told you that your brain is…

Published on 2 months, 4 weeks ago

10 Hidden Reasons Your Body Holds Onto Fat

After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your…

Published on 3 months ago

Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins

Season 3 Episode 783

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins

Wh…

Published on 3 months ago

5 Bone Health Secrets Your DEXA Scan Won't Reveal

Season 3 Episode 782

I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health be…

Published on 3 months, 1 week ago