Podcast Episodes

How I Get Enough Protein In A Day (Without It Feeling Like A Chore)

Season 3 Episode 774

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cr…

Published on 2 months, 1 week ago

From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

Season 3 Episode 773

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert

When former Baywatch star Nicole Eggert discovere…

Published on 2 months, 2 weeks ago

https://jjvirgin.com/ultimatecreatineguide⁠

Season 3 Episode 772

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declini…

Published on 2 months, 2 weeks ago

"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson

Season 3 Episode 775

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson

I was blown away by my …

Published on 2 months, 3 weeks ago

The Truth About Keeping Weight Off (Why Most People Fail!)

Season 3 Episode 770

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weigh…

Published on 2 months, 3 weeks ago

Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen

Season 3 Episode 769

"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen

Published on 2 months, 4 weeks ago

Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally

Season 3 Episode 768

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright…

Published on 3 months ago

Reclaiming Your Sexual Power After 40 with Susan Bratton

Season 3 Episode 767

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton

I sat down with my longtime friend Susan B…

Published on 3 months ago

Can You Really Boost Your Metabolism? (What Actually Works)

Season 3 Episode 766

I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex syste…

Published on 3 months, 1 week ago

Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey

Season 3 Episode 765

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stres…

Published on 3 months, 1 week ago