Episode Details

Watch the full episode: https://youtu.be/6Sb22mW_24s?si=nMQtTBID6kid2pUf

Could your low-carb diet be raising your blood sugar instead of lowering it?

I’m joined by Zane Griggs, health practitioner and fitness coach, to explore why strict low-carb routines can unexpectedly backfire on your metabolism. We break down the surprising role of glucagon, an overlooked stress hormone that elevates fasting blood sugar when you chronically over-exercise or under-fuel. Listen in as we share why stepping away from rigid diet dogma and embracing smart, whole-food carbohydrates can help you reclaim your energy and thrive.

What You’ll Learn
(00:00) Why rigid dieting and excessive exercise can interfere with your health, happiness, and relationships.
(01:23) How elevated blood sugar, thyroid symptoms, low energy, and sleep disruptions may reveal chronic metabolic stress.
(02:09) Why glucagon may be the overlooked stress hormone driving higher fasting blood sugar.
(03:38) How prolonged carbohydrate restriction can reduce your body’s ability to process carbohydrates effectively.
(05:12) Why glucagon, adrenaline, and cortisol provide short-term energy but can create problems when chronically elevated.
(06:20) How inefficient ATP production may contribute to metabolic disease, poor sleep, and other chronic health concerns.
(06:51) Why telling people to “keto harder” can invalidate legitimate symptoms caused by under-fueling and long-term restriction.
(09:14) How a flexible whole-food diet, including quality carbohydrates and plant fibers, can support your metabolism and gut health.

Full show notes (including all links mentioned): https://jjvirgin.com/zane