Podcast Episodes
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Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist
Season 1 Episode 37
Join Ellie as she sits down to chat with Posture Squad Member Jo Mundy. Jo came to visit Ellie's Peak District Studio in Jan 2026; they filmed a Golf…
9 months, 1 week ago
Posture Ben in the House
Season 1 Episode 36
Join Ellie as she interviews her husband, posture therapist and fellow Posture Squad founder, Ben. Ben is the first guest we've had on the podcast an…
9 months, 2 weeks ago
How long does it take to change posture?
Season 1 Episode 35
Join Ellie as she dissects this question ... and uses the quote "How much do you want it and how hard are you willing to work for it?" to help her ou…
9 months, 3 weeks ago
Hello 2026!
Season 1 Episode 34
Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restricti…
10 months ago
Goodbye 2025 + The Posture Protocol 2026
Season 1 Episode 33
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going for…
10 months, 4 weeks ago
Professional Golf & Multiple Sites of Pain
Season 1 Episode 32
In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced…
11 months ago
Stretching, Pregnancy & Other Bodily Systems
Season 1 Episode 31
In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks ho…
11 months, 1 week ago
Struggling with prioritising posture + whiny people
Season 1 Episode 30
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds t…
11 months, 2 weeks ago
Chiropractors + Lockjaw
Season 1 Episode 29
In this episode, Posture Ellie answers two more listener questions, giving her thoughts on chiropractors and dealing with lockjaw. With the lockjaw, …
11 months, 3 weeks ago
Returning to other Exercise + Jaw Pain
Season 1 Episode 28
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it…
1 year ago