Podcast Episodes
Back to SearchUnpeeling the Onion & Benjamin Button
Season 1 Episode 17
In this episode, Posture Ellie walks listeners through why we can compare our body and our posture to the layers of onion. As the years go on and dys…
1 year, 2 months ago
Emotions & the Body: My Story
Season 1 Episode 16
In this episode (we've finished the 10 Posture Commandments now!), Ellie gets quite personal and vulnerable and talks about how her body in recent ye…
1 year, 2 months ago
You are not alone
Season 1 Episode 15
This is the final episode discussing the 10 Posture Commandments. When embarking on a journey of healing and self-discovery, like posture, it's so im…
1 year, 3 months ago
Don't compare yourself
Season 1 Episode 14
A sure-fire way to keep yourself stuck is to keep comparing yourself to your former self, a future version of your self or other people. In this epis…
1 year, 3 months ago
Less is (generally) more
Season 1 Episode 13
When it comes to our posture exercises, many people stumble because they keep pushing for more and won't stop. More exercises, more intensity, more e…
1 year, 3 months ago
Long term changes take time
Season 1 Episode 12
In this episode, Posture Ellie seeks to manage expectations about how quickly you'll make longer-term changes that truly stick. As covered in last we…
1 year, 3 months ago
Change happens quickly (when you're on the right track)
Season 1 Episode 11
In this episode, Posture Ellie dives into her 6th Posture Commandment: 'change happens quickly (when you're on the right track)'. Because so many mor…
1 year, 3 months ago
Don't symptom chase, find the root cause
Season 1 Episode 10
In this episode, Posture Ellie (tries) to spell out the KEY differential between posture therapy and most conventional methods of reducing pain: symp…
1 year, 4 months ago
Don't force anything (& learning boundaries)
Season 1 Episode 9
In this episode, Posture Ellie delves into Posture Commandment No. 4, 'Don't force anything'. Learning not to force, yank, crank or push your body to…
1 year, 4 months ago
Maintain a calm breath, always
Season 1 Episode 8
In this episode, Ellie touches upon (just the surface of) how important the breath is and why it's integral to well executed posture exercises. The b…
1 year, 4 months ago