Podcast Episodes

Posture & Infant Technology

Season 1 Episode 27

Join Ellie for an episode where she talks you through how extremely 'normal' baby/infant technology can disrupt the all-important early years develop…

1 year ago

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Posture & Hypermobility

Season 1 Episode 26

In this episode, Posture Ellie defines how a posture practice can help with both 'types' of hypermobility. There's the more common type, where someon…

1 year ago

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Why I've come off Instagram

Season 1 Episode 25

In this more chatty personal episode, Posture Ellie talks through her reasoning as to why she's decided to take a 3 month break from her 'social medi…

1 year ago

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Psoas: Trauma, Tension & Trouble

Season 1 Episode 24

In this episode, Posture Ellie talks us through the physical role of the Psoas (the deepest core muscle, responsible for lumbar stabilisation and kee…

1 year ago

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Posture & Sinusitis

Season 1 Episode 23

In this episode, Posture Ellie delves into 3 postural reasons as to why you might get Sinusitis (inflammation of the Sinuses) - a general lack of mov…

1 year, 1 month ago

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Cramping, Wobbling & Earthing

Season 1 Episode 22

In this episode, Posture Ellie tackles 3 separate mini-topics (as requested by listeners) - Cramping, Wobbling and Earthing. She walks us through why…

1 year, 1 month ago

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Benefits of Barefoot Shoes

Season 1 Episode 21

In this topic, Posture Ellie delves into one of her favourite topics ... barefoot movement! When we talk about 'barefoot movement', we are talking ab…

1 year, 1 month ago

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Healthy Habits that Changed my Life

Season 1 Episode 20

To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integrate into e…

1 year, 1 month ago

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Posture & Other Exercise

Season 1 Episode 19

In this episode, Posture Ellie talks through the relationship that a committed posture practice plays in helping you enjoy (for a long time without i…

1 year, 2 months ago

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Choosing the right posture routines

Season 1 Episode 18

In this episode, Posture Ellie helps you to figure out which posture routines you should choose that will suit your body and your posture. The absolu…

1 year, 2 months ago

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