Podcast Episodes

Postural Whack-a-Mole

Season 1 Episode 47

In this episode, Ellie discusses the frustrating game of 'postural whack-a-mole' which is, unfortunately, a normal and necessary part of the process …

6 months, 4 weeks ago

View Episode

Shoulder Pain - it's not 'weak' .. leave it alone!

Join Ellie for a chat on all things shoulder pain. If your shoulders hurts, it's not 'weak' or 'bad', it's overworked and exhausted .. and needs to b…

7 months ago

View Episode

Bridget Glaister - The Ultra Marathon Lawyer

Season 1 Episode 45

Join Ellie and Posture Squad Member Bridget for a chat on all things running, ultra-marathons, rock climbing and posture. Bridget is such an interest…

7 months, 1 week ago

View Episode

Knee Pain - Your 'bad knee' isn't bad!

Season 1 Episode 44

Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really should be 'wh…

7 months, 2 weeks ago

View Episode

Kat Rooney - Feet, Stress & Headaches

Season 1 Episode 42

Join Ellie for another 'Member Morning' visit from Posture Squad member Kat. Kat's a full-time Mum, part-time yoga teacher and long-term headache suf…

7 months, 3 weeks ago

View Episode

Lesley Hodkin - Fibromyalgia to Freedom

Season 1 Episode 42

Join Ellie and local Posture Squad member Lesley, for a chat about lifestyle change, naturally overcoming a Fibromyalgia diagnosis, loving yoga, find…

8 months ago

View Episode

Are you working against yourself?

Season 1 Episode 41

Join Ellie for a look into the ways we self-sabotage ourselves - this is both in the context of our posture practice, but also our life more widely. …

8 months, 1 week ago

View Episode

What might have once suited you, might not now (+ Cold Turkey on coffee)

Season 1 Episode 40

In this episode, Posture Ellie talks you through her experience of going coffee free and then moves onto explaining how exercises that can be your fi…

8 months, 2 weeks ago

View Episode

Jen Godfrey - Full-time Corporate Job, Part-time Yoga Teacher

Season 1 Episode 39

Join Ellie as she interviews another guest and member of The Posture Squad, Jen. Jen is a yoga teacher alongside her corporate job and Ellie dives in…

8 months, 3 weeks ago

View Episode

Keep perspective (& Neck Update)

Season 1 Episode 38

Join Ellie as she invites you to her book launch (and a walk the day after), chats through what has been going on with her 'untwist and unlock my nec…

9 months ago

View Episode