Podcast Episodes

Taking a break & big changes!

Season 1 Episode 57

Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in…

4 months, 2 weeks ago

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Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago!

Season 1 Episode 56

Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an int…

4 months, 3 weeks ago

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Balance, Function & Power

Season 1 Episode 55

Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary a…

5 months ago

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Posture is pattern recognition

Season 1 Episode 54

Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and post…

5 months, 1 week ago

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Bunions ... be gone!

Season 1 Episode 53

Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and with…

5 months, 2 weeks ago

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Foot Pain? Stop doing calf raises!

Season 1 Episode 52

Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio s…

5 months, 3 weeks ago

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Barefoot Ben's 500km Hike - tears, bog drama & belief!

Season 1 Episode 51

Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Pe…

5 months, 4 weeks ago

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Vertigo - a symptom AND a sign of postural release

Season 1 Episode 50

In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, wh…

6 months ago

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Danni Oates - Music lover and Full Time Mum

Season 1 Episode 49

In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Dan…

6 months, 1 week ago

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In pain? Do posture, don't rest!

Season 1 Episode 48

Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an illne…

6 months, 2 weeks ago

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