Episode Details
Back to EpisodesFoot Pain? Stop doing calf raises!
Description
Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into her chronic overperformance (and recommendation of Pippa Grange's new book 'Life Reclaimed') and, importantly and finally, about what postural deviations you should consider if you suffer foot pain and why calf stretches/calf raises are likely NOT the answer! Stop symptom chasing!
Other Info
- Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY