Episode Details
Back to EpisodesIn pain? Do posture, don't rest!
Description
Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an illness), this is NOT the case for chronic pain (when pain builds up over time without an 'accident'). If you rest whilst in pain, you are not changing the reasons you are suffering pain. By doing the right posture exercises during a pain flare-up, you'll bring pain levels down. Use posture to get you out of pain .. don't avoid posture when you're in pain!
BEN'S CHALLENGE - www.benschallenge.com
Other Info
- Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY