Podcast Episodes
Back to SearchHard work is intense, but not pain
Season 1 Episode 7
When starting out with posture, one of the hardest things to identify is the differences between 'bad pain' and 'good pain'. Whilst I disagree that a…
1 year, 4 months ago
Pain is your guide, respect it
Season 1 Episode 6
In this episode, Posture Ellie talks you through the first of her '10 Posture Commandments' and that is that pain is to be respected, listen to it, d…
1 year, 5 months ago
How to find and keep motivation
Season 1 Episode 5
We have busy lives and often looking after ourselves comes right at the bottom of the pecking order. Many people really struggle to maintain a regula…
1 year, 5 months ago
What is Posture Therapy?
Season 1 Episode 4
In this episode, Posture Ellie discusses what posture therapy is all about. Postural Alignment Therapy / The Egoscue Method / Posture Therapy is a mo…
1 year, 5 months ago
What is Posture?
Season 1 Episode 3
In this episode, Posture Ellie discusses what we mean when we say 'posture'. Contrary to popular belief, it's NOT about yanking your shoulders back a…
1 year, 5 months ago
The Posture Ellie Story
Season 1 Episode 2
In the first 'proper' episode of Posture-lating, Posture Ellie talks you through how she came to create her business; from a childhood of inconsisten…
1 year, 5 months ago
Introducing Posture-lating
Season 1 Episode 1
In this taster episode Posture Ellie gives you a brief overview of what you can expect and what you can hope to gain from listening to her brand new …
1 year, 6 months ago